Natural Health Tips

It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.


The below natural health routines followed on a day to day basis helps in better health:

* Drink a minimum of 8-10 glasses of water in a day.

* Maintain a decent routine daily like getting up early, exercise, food and sleep.

* Have to be very careful about water and must drink only clean water.

* Do physical activities like walk, swim, cycling etc.

* Minimum 8 hours of sleep is very important.

* Make sure to avoid any fried foods.

* Yoga and Meditation will be very helpful.

* Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.

* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.

* Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.

* If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.

* Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.

* It's naturally healthy in winter to use more of ginger and garlic to heat the body.

* Need to cover head and ears to conserve heat in the body during winter.

* Consume a lot of fruits and leafy vegetables for better natural health.

* Consumption of naturally healthy coconut water helps in long life.

* Laughing helps naturally to keep tension and other stress levels at bay.

These are a few good to factors that can help in keeping one naturally healthy. These natural health tips can be easily cultivated for the healthy living and well being of an individual.
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